Reiki and Meditation during Pregnancy

Pregnancy is a momentous time in any woman's life. She is full of joy at the prospect of bringing forth a new life, but also filled with fear for the baby growing inside. Mothers-to-be have a lot to cope with during pregnancy, including all body changes that take place, such as morning sickness, excessive tiredness, indigestion and back ache; all of which can cause a lot of discomfort. These can all be alleviated with the use of Reiki. 

Reiki can also support the woman emotionally during this time of upheaval. 

Giving Reiki treatment is also a way for fathers-to-be to become more involved with the pregnancy, and to help them bond with the unborn child in a different way. Like a mother, he must face the responsibility of being a parent, and her must also come to terms with the fact that his relationship with his partner will change to some degree, as they both make room in it for a child. 

After a few regular sessions with Reiki Practitioner, mother-to-be may choose to practice self-treatment until post pregnancy.

Treatments during pregnancy and labour

Throughout the pregnancy, the mother should give her self-treatment every day to relax and stay calm, as the thought process of a mother defines that of the baby. Its important for the mother to think positive, wise and not let daily life worries trouble her. Self-treatment helps mother stay at ease, however it is important to have a first few sessions from a certified Reiki practitioner. Or have all sessions from a Reiki specialist for best results. She should ask the practitioner to focus on specific areas of discomfort. 

Meditation during pregnancy 

A pregnant woman must learn the art of meditation under an experienced teacher. Practice meditation regularly and preferably at the same time every day. (early morning is the best time for this) Sit with your spine straight and erect. Read more about meditation here. A mantra like AUM, Soham, or a Gurumantra can be used as an object of meditation. Its power lies in its vibrations when uttered verbally or mentally. Practice for about 8 to 10 minutes initially. You can extend your time later on as per your need and capacity. Inhale fresh air.  Focus on the movement of belly in-and-out with each breath.  Have an experienced trainer mentor you, at least to start with.  Have more questions? Post comments or get in touch with me.