Meditation and Reiki

Meditation is among the most preached of relaxation methods, often recommended for getting rid of our anxieties and alleviating physical and mental pain or suffering. That's precisely we all are looking for! Isn't it? 

So why not give it a try and see whether if its a fad or really works?

Where to start?

Meditation isn't the simplest of things to practice or gain perfection over, since it requires maintaining absolute focus and perseverance. Yes, the benefits are immense with greater concentration, lesser anxiety and an overall feeling of wellness. Meditation works upon the principle of gaining enlightenment which essentially means you are elevated to a level where your mind is free from the usual clutter of disturbing ideas. When you are in the Meditation state, you are passing into a state of self-reflection & introspection that helps to create a mind and body synergy.

Keep in mind

To start, you may need a trainer who can assist you initiate the process; from where you can take it further. And  this doesn't end with initiating, one must practice for minimum period of  4 to 6 months to experience the benefits. 

The difficulties of mastering the art of meditation often makes people quit this rather helpful lifestyle habit. 

How to start?

Set aside a specific time during which you plan to meditate. Just like your body follows a sleeping regimen, your mind will gradually become accustomed to the idea of meditating, every day.

Before trying to focus your mind, try to slow your breathing pattern. Unless, the breathing is under control, you won’t be able to concentrate. Unless, a slower breathing pattern is adopted, your muscles won’t be able to relax. This is the only way to regulate your circulation also so that you don’t sweat too much or feel thirsty and irritated.

It is better to do some basic stretching before you get seated for your meditation. This helps to loosen the tendons and muscles. This aids better circulation of blood. These factors help to be seated in the same position without feeling bodily pain or discomfort.

Meditation is an active process, rather than otherwise. This means that you cannot simply sit back and hope to gain focus. You need to work on your mind, to focus your attention. This requires hard work, so be prepared for at least one month of many trials and errors.

Keep in mind

The biggest enemy of getting into the meditation mode is frustration. You are bound to feel your feet or your mind getting restless. However, the masters preach that you shouldn’t fight such thoughts. This extremely frustrating period of your apprehensive mind sticking on to seemingly useless thoughts has to be tread upon, if you want to move ahead.

One of the simpler Meditation techniques that usually works is trying-out different seating areas. This includes sitting under the tree, in the balcony or with the windows shut or open. The idea is to keep trying different environments until you find one that seems to make you feel absolutely comfortable. As you advance, try meditating in different set of environments to test your ability to meditate when the surroundings are unfamiliar.

How is meditation connected with Reiki?

Reiki is purely a form of energy and its flow, in and out of one's body. With each breath you are inhaling, you inhale Oxygen (+ others) - which is energy for a human body. When we exhale (Carbon + others), its negative energy which flows out. 

Meditation is, one part of it, having control over your breath. This is one, out of many connections, between the two practices. 

The Healing Part

If you are particularly tense or ill in one part of the body, think of it as you exhale. This should be done once you are a few minutes into your meditation and have settled into a calmer, breathing pattern. This is often referred to as “feeling your body parts”. You will know that you have reached a stage of some expertise when you can actually feel a sort of force or relaxation in the body part you are thinking when exhaling.

Please understand that the advantages of meditation might take some time to become evident. However, it is equivalent to making a small investment of time, effort and a trainer, the benefits of which you will reap throughout your life.

Feel free to contact me for any questions you may have. Have a healthy life :)